A neighbor’s dog barking, your significant other’s late-night movements, your ice maker kicking on at 3 in the morning…. When unexpected noises strike, sleep can suffer. To the rescue: White noise uses consistent ambient sound to help mask the things that might jar you awake. You can get the benefits tonight via a smartphone app like White Noise by TMSoft.
There’s a reason you feel amazing after a good night’s sleep: Sleep is your body’s repair time, when all your systems get a tune-up. With our busy lives, it’s not always easy to get quality shut-eye, but there are many ways to give your slumber sessions an assist and turn your bedroom into a haven of tranquility. From CBD oil to socks to weighted blankets, here are some tricks and tips to help you drift off faster and sleep deeper and longer.